23+ Years Construction Experience

NVQ ASSESSMENTS

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About James

From Ground Up to Tower Top

With over two decades in construction, I've experienced every level of the industry. Starting as a forklift driver and working my way up to tower crane operator, I understand the challenges, pressures, and rewards of construction work. My mission is to share practical insights that help construction professionals advance their careers while addressing the mental health challenges that too often go unspoken in our industry.

My Journey

Started as Forklift Driver - Learning the fundamentals
Progressed to Groundworker Building foundation skills
Tower Crane Operator - Mastering precision and safety
Founded C.Cogs - Sharing knowledge and advocacy

How I Can Help You

Whether you're looking to advance your construction career or need support navigating industry challenges, I'm here to help with practical insights and genuine understanding.

Technical Training

CPCS certification guidance, crane operation expertise, and construction skills development based on real-world experience.
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Career Coaching

Navigate your construction career path with insights from someone who's been there. From entry-level to specialized roles.
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Wellbeing Support

Mental health resources and support designed specifically for construction professionals and industry challenges.
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Services

Mental Health is Job Safety

Construction has the highest suicide rates of any industry. We treat physical safety as essential - mental health deserves the same priority. It's not weakness; it's part of being professional.
  • Mental health resources designed for construction professionals
  • Practical coping strategies for high-pressure environments
  • Breaking down stigma through honest conversation
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Industry Reality Check

0 in 4
Construction workers attempt suicide
0.2
Suicides per 100,000 workers
0%
Have experienced mental health issues
"We can't fix our mental health with duct tape. It's time to treat it as seriously as any other safety issue."
- Jimmy Webb

Ready to Connect?

Whether you're looking for career guidance, technical training, or just need someone who understands the construction industry to talk to, I'm here to help.
Phone
Available for consultations
Email
info@constructioncogs.com
Location
UK Construction Industry

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